A little over a month ago, I decided to accept the challenge to participate in The 30 Clean with a few dozen Pure Barre clients and teachers. I went into it with the mindset that is was going to be extremely hard, but knew I was going to do whatever I had to do in order to make sure I made it to the finish line.
The Pure Barre community is unlike any other bond that I have experienced in my adult life. It takes me back to my competitive dance days. The group of girls on my dance team were more like sisters – we shared lots of laughter, tears and were by each other’s side as we all grew up and headed off to college. The clients and teachers at each studio become one big family and it is SUCH a positive environment to have in your life. You’ve read all about my love of Pure Barre – so back to The 30 Clean.
First off, let me tell you a little bit more about The 30 Clean as far as the interaction goes. I’ve already talked about what foods were being eliminated and what I was hoping to get out of the challenge. On a daily basis, the participants on the private board were encouraged to post photos of breakfast, lunch and dinner. We were also given feedback, answers to our questions, daily tips and a whole lot of encouragement. At times, my Facebook news feed was flooded with food photos and I’d be lying if I said it didn’t drive me a little crazy sometimes. I was trying to really stick to my three solid meals a day, but every time I opened up Facebook – BAM! – there’s my mind thinking about food again.
Secondly, I will let you know as day #30 comes to a close…
- I am so proud of myself. As much as I went into it determined to do it, I guess there was a little doubt lurking in the back of my mind (or should I stay in my stomach).
- I (sort of) stuck to the program. The only reason I say sort of is because this should be pretty black and white, no gray area, right? All of the foods that I ate were compliant, BUT there were times that I had food in between the three meals. I am fully aware when I am hungry rather than when I’m bored and knew to listen to my body. I wasn’t trying to pass out while teaching or rip off my boyfriend’s head.
- I notice a huge difference in my body. My skin is better. I fall asleep much easier. The quality of my sleep is higher. I have more energy. No stomach issues (compared to almost daily stomach issues). I lost a little over three pounds (not a goal, but added bonus). I lost inches. I see more definition in my muscles (PB you’ve been doing your job all along but now I can see y’all a little better!)
- I could go back and do the exact math, but I would say about 80% of my meals were homecooked. That’s probably the exact opposite of what it was before. I love cooking, but would always wait until I was hungry and then get annoyed with the idea and hop on in the car and go grab us food from somewhere.
- I felt like I was eating fairly healthy…However, the more I think about it, I know I had a dessert like item just about everyday. I would eat lots of vegetables, but the way they were being prepared wasn’t usually the best option (oh adding cheese and butter isn’t a good choice?). Because I was getting some much take out food or going out to eat so much, I rarely knew what was actually going into my food. Even items that I would purchase at the grocery store – I rarely looked for the RIGHT things on the labels.
So, what’s next? I learned a lot. More importantly, I felt and saw the differences. I loved all the food that I was eating. However, there are definitely things that I will add back in. For me, it’s all about balance and moderation. Is it ok if I have a few pieces of Easter candy that I know is NOT good for me? I think so. Should I eat 3/4 of the bag? Absolutely not. Other people would argue that certain things should be eliminated indefinitely. I like to be realistic with myself and know that a piece of pizza or a cupcake may find it’s way into my hands within the next week or so and I don’t want to make myself feel guilty about it. Hey – I already know the repercussions and that my stomach will most likely hate me, but that’s the risk I’m willing to take 😉
And, one more thing before I go and I’ll make it short and sweet – even though I could go on for days about this…
Today some of the participants that were on this 30 day adventure with me shared before and after pictures. With those pictures they shared measurement and weight changes. The most important part, that had me in tears, were the descriptions of how they felt because of being able to make those changes. Some were shocked. Others had a new found confidence. Motivation to make this a lifestyle change for themselves and for the betterment of their family. Looking back on the board of all the photos, encouragement, struggles and triumphs – it’s beyond inspiring. I am so proud of each and every one of them. Most of these women have already inspired me inside the studio and now they have taken it to a whole new level.
This may be the end of this particular run of The 30 Clean challenge…but, for most of the people who participated they have seen such a difference in themselves both mentally and physically that I think most will at least take some of their learnings along with them. After all, every new beginning comes from some other beginning’s end.
I truly believe that one of the most important things in life is to surround ourselves with people who motivate, inspire and encourage us. Think about the people that you associated yourself with and more importantly spend the majority of the time with. If they don’t do these things for you, maybe it’s time you start to incorporate more people into your life who WILL motivate you, inspire you and encourage you to accomplish all of your goals and dreams.
“Surround yourself with people who make you happy. People who make you laugh, who help you when you’re in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through.”
– Karl Marx
To read more about my 30 Clean experience check out We Become What We Repeatedly Do, Almost Halfway There and The Starting Line.