I try to avoid taking pain medicine as much as possible, so figured I would try whipping up a smoothie this afternoon to make the pain go away.
There’s a rainbow challenge going on with The 30 Clean this week and today’s color is purple. Perfect.
This little concoction seems to be doing the trick…or maybe it’s just so delicious that I’m just not thinking about the pain. Either way, it’s a winner in my book.
3/4 cup coconut milk
1 cup of frozen blueberries
1/2 frozen banana
1/2 tsp. ginger
1/2 tsp. maca powder
1/2 tsp. chia seeds
1 packet of Aloha The Daily Good – Berry Blend
coconut flakes (for garnish)
** fruit can be unfrozen so it’s not as thick
You could definitely play around with the portions depending on your flavor preference. Could add all sorts of goodies – spinach, cinnamon, coconut, strawberries, kale… you name it! Everyone knows how much I love the Aloha Daily Greens. I’ve never had more than one packet in day, but hey there’s a first time for everything. I’ll get lots done the rest of the day!
I’m pretty sure, Kelly, Michelle and Beyoncé could not only handle this, but would most definitely approve.