Believe You Can and You’re Halfway There

I’m halfway through the 10 Day Fed Up Challenge, but hey, whose counting? Um, THIS girl. I haven’t been in hiding all week sulking – this week just got a little crazy!

By Monday night this is basically what my brain was thinking of.

Candy

Dramatic much? I was definitely obsessing what the next 9 days were going to be like after surviving Day #1. I realized very early on, this was going to be a very mental challenge. STOP thinking about SUGAR!

Reading this a couple of days ago made me feel a little better:

Sugar alters our biochemical pathways in our brain and tampers with our dopamine receptors. In order for us to get the next dopamine spike, however, we need a greater dose of sugar. That’s why out of the 600,000 food products in America today, 80% are laced with some form of sugar, and more specifically fructose, because it’s cheap and keeps us addicted.

Read the 6 other deadly truths about sugar from The 7 Deadly Truths of Sugar from Summer Rayne Oakes.

Tuesday rolled around and I decided to make another recipe from the Thug Kitchen cookbook and also made something from a cookbook I had picked up at Kohl’s a while back called “Just Four Ingredients Fast! By Delish”. Figured if I was making something from Thug Kitchen (not the simplest recipes in the world) I should balance it with something quick and easy.

From Thug Kitchen, it was the 5-Spice Fried Rice with Sweet Potatoes. It was good, but think I would play around with the recipe a bit the next time I make it.

My quick and easy recipe consisted of eggs, bacon and tomatoes. Where’s the fourth ingredient you ask? I cut out the bread. The recipe? Chop up bacon and throw it in a muffin pan (sprayed with olive oil first), crack the egg over the bacon and throw in the oven for 15 minutes.  Once they’re done add chopped tomato, salt and pepper. You could definitely add other vegetables, either prior or after cooking for even more flavor and variety. Voila!

Wednesday rolled around and I didn’t make it to class so figured I would go for a run before heading to the Charlotte Hornets game with some friends. I wanted to see if I felt better / worse / different when running, but it was hard to gauge since it’s been a while since I went for a run.

We had no plans to go out after, but you know how that goes… Luckily, I’m not a huge fan of beer/wine and there’s no added sugar to vodka.  Hard part was when we went to a grab a snack after the game and everything on the menu seemed to have sugar in some shape or form.

My friends ate their food looking at me like:

Full House

And I was over there like:

Tic Tac

On Thursday, Pure Barre partnered with Luna’s at the Lake in Cornelius, NC to do a class at their boutique. Of course the class was followed by some light snacks – why do yogurt parfaits have to have sugar in them?! That night myself and three of the Pure Barre girls went to try FlyBarre and FlyWheel for the first time. I loved Flywheel. The music was awesome and I love that the lights are out. That way if I’m singing, making weird faces or crying about how I want a cookie no one will see me.

I can even do this:

PeeWeeOk, maybe it’s not that dark in there.

Friday, I went and picked up food for my boyfriend from The Burger Company. Of course, he asked if I would mind getting him a milkshake. Why, of course not as I just stare at it and drool. To make it worse, he was raving about how great it was.

TravoltaExcuse the language, but this was just too perfect…and Mr. Travolta said it, not me.

Today I woke up feeling great. I made a smoothie with Aloha Berry Blend, a ton of spinach, Unsweetened Vanilla Almond Milk, pineapple and strawberries and took the Aloha Foundation pack. After taking class, I ran over to Harris Teeter and grabbed a banana and some pistachios. This whole sugar thing really isn’t that bad. Until I walk out of Harris Teeter and..

CookiesYou have got to be kidding me.

Alright, alright. All jokes aside. Let’s focus on the positives:

  1. I notice a difference in my energy level.
  2. I’m paying much more attention to whether I’m actually hungry or just bored.
  3. I’ve found most of the time when I want something sweet is right after I’m eating and MOST of the time the feeling goes away. This whole thing is definitely very mental. I definitely ate sweets every day for the most part and then factor in all that added sugar. Yikes!
  4. I’m paying attention to what’s in my food whether it’s something I am making at home or purchasing somewhere.
  5. I’ve lost 2 pounds. That wasn’t a goal, but I won’t complain.

Now, I’ve just got the rest of today, Sunday, Monday, Tuesday, Wednesday and then bring on the cookies. Kidding. The whole point of this is to regulate my sugar intake, be little more mindful to what I’m eating and cut back on desserts. I’m actually really enjoying finding alternatives and better choices along with doing some research about sugar and food in general.

Stay sweet, my friends.

2 thoughts on “Believe You Can and You’re Halfway There

  1. ok so first of all i really need to watch that doc. second, i’m curious as to why they only want you to give it up for 10 days. i know mentally it seems like forever, but physically speaking, what will 10 days do for an addiction? totally not bashing your detox, i commend you for this! but i always thought it took at least 2 weeks. but what do i know, i’m a sugar addict too. i TOTALLY know that sensation of immediately wanting something sweet, but knowing it’ll go away. sometimes i just want to bite on something too. that’s really weird to admit…but i’ll just eat some almonds and end up ok. the tamari almonds from whole foods are really good. my “dessert” today was a dried fig. how sad is that?! but i’m pumped about being sugar free for so long and finally breaking this nasty habit!

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    1. It’s probably 10 days because the Fed Up Challenge was a family based initiative. I would think for families who had added sugar every single day may have some trouble with switching their kids cold turkey for a 30 day period? That’s just my thought – not entirely sure – would have to look more into their mindset. For myself who has never done any type of juice cleanse, no sugar, etc. and actually stuck to it, I knew I needed to start small. I’ve cut out meat for 40 days and cut out alcohol for well over a month, but never sugar. I eat something dessert like just about every day so that was going to be a challenge within itself. Not to mention I’m sure some form of sugar was in at least 75% of the foods I eat. You’re a lot better than me doing Whole 30 lol.

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