I made a point on Friday to add watching Fed Up to my “To Do” list. Check. I also mentioned the bag of Cookie Chips and Jalapeño Cheese Puffs I had purchased. On the “To Do” list was not to finish eating those by the end of the weekend. Whoops. After watching Fed Up, I figured what better time to put my Thug Kitchen cookbook to use. At least I would be checking off another item off the “To Do” list.
I was actually so inspired (or maybe just looking for a challenge) by the movie that I decided to take the “Fed Up Challenge – Sugar free for 10 Days.” I repeat, SUGAR FREE for TEN days. For some of you, this may sound like a piece of cake (pun intended…clearly sweets will not leave my mind). For me, I have some type of sweet just about every day. All sweets aside, there is sugar in EVERYTHING. Did somebody say challenge?
Sure, why not?
Sign me up.
If you haven’t heard about Fed Up, it takes a closer look at what we as a country have been told about food and exercise for the past 30 years. It’s narrated by Katie Couric, who also happens to be the Executive Producer. Here’s a little preview of what it’s all about:
The American Heart Association recommends no more than the six teaspoons of sugar (for women) a day. I never pay attention to just how much sugar I consume on a daily basis, but I’ll assume that I go way over this amount.
So, I’m doing this for several different reasons:
1. Pay more attention to the amount of sugar in the foods that I’m eating every day.
2. See if I noticed a difference – day to day and on day #11 (if I end up getting half a dozen cupcakes from Cupcrazed.
3. Force myself to cook more. Hey, my Mom gave me a Vitamix, Toaster Oven and knives for Christmas – I think she was trying to tell me something. It’s not that I don’t like cooking, but half of the time I wait until I’m starving and then opt to go grab something instead.
Day #1 was a success.
Breakfast – Aloha Berry Blend with Unsweetened Vanilla Almond Milk, Pineapple and Strawberries. Not cutting out fruit. Yes, I realize there’s sugar in it, but your body processes whole fruit different because of the fiber in the fruit.
Lunch – Vegetarian Sushi Roll
Snack – Earth Balance Vegan Cheddar Flavor Squares (they’re not Cheez-Its, but were surprisingly not too bad)
Dinner – Made the Cauliflower Cream Pasta with Fresh Herbs from the Thug Kitchen Cookbook. I added some grilled chicken and broccoli to it. I always forget that rice pasta seems to suck up all the sauce, so would definitely either make less pasta or more sauce next time.
I can’t wait to try out more from this cookbook – particularly, the desserts after I survive this challenge. Not saying that after day 10 is over, will I do my own challenge of a dessert only diet for 3 days straight or anything. I just know, I won’t cut out sweets forever and ever. I just want to cut back and have them every once in a while 🙂
If you’re looking to cut back on sugar be sure that you’re not fooled. Here’s the 56 Names of Sugar. 56. Sheesh. I feel so deceived.
Who needs sugar anyways when I’m already so sweet?
What about you? Do you have a sweet tooth? Or are salty treats your go to? Do you pay attention to how much sugar is in cereals, dressings, salt, everything-in-the-world?